While there’s little you can do prevent type 1 diabetes, the more common type 2 diabetes is preventable with lifestyle changes. Your doctors at the Medex Diagnostic and Treatment Center in Queens, NY are devoted to providing the most thorough preventive care in New York. So you’ll learn if you’re at risk from your very first visit to a primary care doctor. Lifestyle changes don’t always need to be drastic to avoid the onset of diabetes. The multi-specialty Medex team is devoted to getting and keeping you healthy. Count on them to devise a plan that ensures your longevity while improving your quality of life. Call today for a consultation.
Diabetes is a long-term illness that affects 30 million Americans and 422 million people around the world. It’s a condition characterized by the body’s inability to effectively convert food into energy. As a result, you have too much (and sometimes too little) sugar in your bloodstream. This condition not only deprives you of needed energy, but also puts you at risk for other serious damage.
Early detection is the key to preventing the development of diabetes. Your primary care doctor at the Medex Diagnostic and Treatment Center in Queens, NY often points out the first signs of the condition during your annual exam. It’s at that time that you have the opportunity to take preventative steps.
Two Kinds of Diabetes
Type 1 diabetes normally first appears in childhood when the body can’t produce insulin. Insulin is the chemical that allows cells to use sugar in your bloodstream for energy. Symptoms of type 1 diabetes typically come on quickly and severely.
Type 2 diabetes is much more common. It tends to be detected when you’re in your 30s or older. In this case, your body may not produce quite enough insulin, or the insulin it produces may not work effectively enough to allow your cells to be fed by blood sugar. This type usually of diabetes develops very slowly, over years.
Risk Factors and Warning Signs
In both kinds of diabetes, your cells don’t get enough sugar, but at the same time, there’s also too much sugar, or glucose, floating around in your bloodstream. It’s unable to enter your cells. If you live in this state, it eventually results in many problems, such as:
Decreased blood flow
Early detection and treatment are essential for both types of diabetes. Early detection and treatment make a big difference in how the condition affects you. The symptoms for both are almost the same, and usually they include:
Being tired all the time
Unexplained, extreme hunger
Diabetes type 2 typically comes on more slowly. It gives you and your Medex doctor a chance to begin a critical prevention plan. With sufficient changes, you’ll stop type 2 diabetes and even reverse the symptoms.
Prevention Is Possible
Although diabetes type 1 is difficult to prevent, diabetes type 2 — which makes up about 90 percent of cases — can be stopped before it starts. If you develop type 2 diabetes, you pass through a phase called prediabetes, during which you’re at an increased risk. At this point, intervention makes a big difference.
Detection is normally just a matter of a simple blood test and a conversation with your physician at the Medex Diagnostic and Treatment Center. Your primary care doctor, in consultation with Medex specialists who may be treating underlying conditions, recommends simple plans for putting preventive steps in place that may include:
Reducing the amount of sugar you consume
Developing a healthier diet
Creating a safe exercise program
A Healthy Diet Changes Make a Big Difference
Since the main issue with diabetes or prediabetes tends to be the amount of sugar in your blood, your diet plays a big role in maintaining blood sugar levels. Carbohydrates of all kinds get converted into sugar in the bloodstream, so even foods like bagels or pizza spike your blood sugar. The goal isn’t to eliminate carbs, though; it’s just to reduce and balance them with other elements, such as fiber.
Complex carbohydrates, such as whole grain bread, make for healthier choices. In general, the more refined or processed the carbs are — think white bread or powdered sugar — the worse they are for your body. At Medex, you receive tips from your diabetes prevention team about how to shop, such as:
Don’t shop on an empty stomach
Avoid the middle aisles where highly processed foods are displayed
Get your carbs from vegetables and high fiber foods
Treatment for Diabetes
If you already have type 1 diabetes, you need to be given insulin since your body is unable to produce it. For type 2 diabetes, you may still need insulin, but you may get other medications that help your body to use the insulin it has more effectively. You may also need medication to control the high blood pressure that’s often a side effect by diabetes.
You can still live a high-quality life with diabetes, but you have to be much more aware of your blood sugar levels. You need to be more conscious of your food and exercise choices. You also have to be more attentive to any other health problems. Whether you’re looking to prevent full-blown diabetes, or seeking treatment for diabetes, contact your doctors at the Medex Diagnostic and Treatment Center in Queens.
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Licensed by the state of New York, Medex is an Article 28 diagnostic and treatment center. Our physicians provide comprehensive care for patients of all ages in the Forest Hills, Queens area, for over 15 years. Start receiving expert care now by calling or scheduling an appointment online with one of the skilled specialists.
Medex Diagnostic and Treatment Center
111-29 Queens Blvd
Forest Hills, NY 11375
Phone: (718) 275-8900
Fax: (718) 785-0430
Monday: 9:00 am - 8:00 pm
Tuesday: 9:00 am - 8:00 pm
Wednesday: 9:00 am - 8:00 pm
Thursday: 9:00 am - 8:00 pm
Friday: 9:00 am - 8:00 pm
Saturday: 9:00 am -6:00 pm