Prevention of Heart Disease and Stroke

Prevention of Heart Disease and Stroke

Prevention is most effective way to ensure your longevity and quality of life. With tools and techniques to help you achieve healthy living habits, you have a much better chance of staving off heart disease and preventing serious consequences like heart attack and stroke. Your team of experts at the Medex Diagnostic and Treatment Center in Queens, New York are focused on prevention. They offer the very best treatment, guidance and programs designed to prevent heart disease and stroke. Lengthen your life; call today for an appointment.

Being proactive about your health is the most beneficial step you can take to have the best chance for longevity and enjoying a greater quality of life. Making positive lifestyle choices and discontinuing harmful habits promotes overall health and prevents high blood pressure, stroke, heart attack and many other forms of heart disease.

The doctors at the Medex Diagnostic and Treatment Center in Queens, NY are devoted to prevention as the first and best line of defense against cardiovascular disease. They provide you with clear guidance on the lifestyle choices that help you stay as healthy as possible. While genetics are factors in your heart health, your lifestyle choices directly and dramatically impact your cardiovascular health.

When you work in partnership with your doctors, you’ll know you’re doing everything you can to prevent heart problems. If you do develop cardiac issues, you’ll receive the best treatment, care and attention followed by cardiac rehabilitation to avoid future problems. You can trust the team at Medex.

Dietary Choices for Heart Health

A heart-healthy diet includes choosing a variety of fresh foods in your everyday meal planning. Reducing your intake of salt, saturated fat, trans fat, sugar-sweetened beverages and high-calorie snacks lowers your blood pressure and improves your cholesterol levels. The most successful heart disease prevention diet consists of:

If you have type 2 diabetes, high cholesterol or high triglyceride levels, these are often precursors to heart disease and stroke. If you’re carrying excess body fat around your waist, make dietary changes now to prevent heart problems. Pay attention to portion sizes and emphasize foods that are nutrient-dense and high in fiber. Healthy foods give you fewer calories than junk food or fast food, allowing you to maintain a healthy body weight.

The Benefits of Exercise and Moving More

A healthy heart requires regular exercise. If you’re have sedentary habits, your lifestyle gradually contributes to a heart that’s susceptible to disease. Active people, on the other hand, feel better, live longer and are less likely to develop chronic illnesses — including heart disease. Exercise is beneficial for heart health in several ways, including:

Before you start an exercise program, check with your Medex doctor to make sure you’re healthy enough to start exercising. If you haven’t been active for a while, start slowly by walking or biking short distances. Work your way up to exercising 30 minutes a day, five days a week.

Discontinuing Harmful Habits

The things you do on a day-to-day basis have an impact on your health, even though the effects may not be obvious right away. Some habits wreak havoc on your heart and your overall health. Discontinue these unhealthy habits if you hope to live a long life. Examples of bad habits include:

You may not give much thought to things you do habitually, but breaking these habits can save your life. Ask your doctor for safe, effective techniques that may include therapy, stop-smoking aids and support groups.

Getting the Best Medical Care

Part of choosing to be as healthy as possible is seeking out top doctors who are dedicated to keeping you healthy. When you need a referral to ensure you prevent heart disease and stroke, the available team of doctors at the Medex Diagnostic and Treatment Center can address any health concerns you have. The proactive, preventive-focused team at Medex includes specialists in:

If you already have a history of heart disease, you’ll find doctors who are genuinely interested in answering your questions, going over treatment options and guiding you toward optimal health. Contact this multi-specialty practice in Queens today. Live a long, fulfilling life by preventing heart disease and stroke.

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